OCR PERFORMANCE CAMP

Our OCR Performance Camp is more than a fun weekend running camp- Our emphasis is on making YOU a seriously better OCR athlete

Gateway Foursquare Church,

Agoura Hills, CA

29646 Agoura Rd,

Agoura Hills, CA 91301

SEPTEMBER 25-26, 2020

Saturday Camp Cost $200

Friday 1-on-1 Running Form Clinic $100

(includes running form analysis video, dinner,

and option to camp onsite Friday night)

Saturday (full day) Camp Itinerary

6:30 Registration Open/ Light breakfast items available

8:00-9:15 Training Session 1

Running workout 5-7 miles

Campers will have the opportunity to put it all in practice at the culmination of camp with a 3 mile obstacle course race, on location

Option to camp on-site free of charge- no equipment will be provided but we will have dedicated campsite areas and social distancing requirements will be enforced

Camp Highlights

Full Itinerary Here

Training

Improving technique and skills for technical trail running
Lactate threshold training
Working under stress and lactate condidtioning
OCR specific strength and transition training
Recovery and mobility workouts

Education

Mindset training -get the most out of your training and racing
Running form mechanics workshop
How to set up your training program
Fueling for success - what your body needs to train and perform at its best
Injury prevention

Meals

You will be served "Farm to Table" inspired meals that are freshly and safely prepared on site to help fuel your workouts and recovery

Race

After a weekend of training and educational workshops, put it all toghether on our 3 mile OCR course. Athletes will be released in small waves to meet LA County outdoor recreation social distancing guidelines

Accommodations

CAMPING

ON SITE

FREE

Campers are welcome and encouraged to camp free on site in one of two grass areas which will be designated as tent sites. We ask you bring your own equipment and you will be required to set up tents with a minimum of 8' spacing

*Portable camp showers will be available for camper use

HOTEL ACCOMMODATIONS NEARBY

(for the fancy type) SWIPE RIGHT

Meet Your Coaches

MARK BATRES

Pro Obstacle Racer/Runner; Coach

Studying the philosophies of the most effective speed and endurance coaches of our time and learning from experience, Mark has a vast understanding of training and what it takes to be successful in OCR.

NATALIE MIANO

Pro Obstacle Racer; Nutrition Coach; BS Kinesiology

Natalie is proof that by putting in consistent, quality training, you can exceed all expectations-

She has been on the podium 31 times and placed in the top ten for the Spartan US National Series for the past three years.

MATTHEW KLEIN

PT, DPT, OCS, FAAOMPT, Competitive Runner

A residency and sport fellowship trained physical therapist with a 2:32 marathon, Matt brings both experience and extensive evidence based background to assess athletes. He has treated professional and recreational runners and OCR athletes and aims to teach how to build an injury resistant body!

REGINA LOPEZ

Pro Runner; MS; Mindset Coach

Regina has dedicated her life to fitness and performance. Hard work and perseverance is in her DNA. She holds the World Record for the Treadmill 50 miler, is the 2019 Spartan Trail World Champion, and is an Olympic Trials Qualifier for the marathon. Regina also coaches athletes on improving their mindset, strength, and confidence.

Camper safety is our #1 priority

The safety and well-being of our campers and staff is our top priority. By working together to follow CDC guidelines we can each do our part to mitigate risk. Safety guidelines include: wear a face mask when entering and exiting camp, stay in your designated group, maintain a social distance of six feet (eight feet during exercise), keep obstacles and equipment sanitized, frequent hand washing and racers released in waves to maintain safe distancing