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Friday, September 25
2 PM Check-in
Check in with staff; Set up camp sites; Explore the Grounds; Pool open for use
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Welcome/Orientation
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PM Training Session
Easy Run 3-5 Miles
Dinner
Evening Talk
ITINERARY
Saturday, September 26
AM Training Session
Intensity Workout- 6-8 Miles
Breakfast
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Running Form Mechanics
Grouped with coaches based on your specific running form habits
Lunch
Educational Workshops
PM Training Session
OCR Specific Strength Workout
Dinner
Pool Session/Yoga
Evening Talk
Sunday, September 27
Group Warmup
Race
3 Mile Obstacle Course Race
Post-Race Brunch
Departure 12 PM
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