Friday, September 25

2 PM Check-in

Check in with staff; Set up camp sites; Explore the Grounds; Pool open for use

Welcome/Orientation

PM Training Session

Easy Run 3-5 Miles 

Dinner

Evening Talk

 ITINERARY  

Saturday, September 26

AM Training Session

Intensity Workout- 6-8 Miles

Breakfast

Running Form Mechanics

Grouped with coaches based on your specific running form habits

Lunch

Educational Workshops

PM Training Session

OCR Specific Strength Workout

Dinner

Pool Session/Yoga

Evening Talk

Sunday, September 27

Group Warmup

Race

3 Mile Obstacle Course Race

Post-Race Brunch

Departure 12 PM

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